12 Natural Home Remedies To Lose Weight On Tummy And Hips » Healthcare Consultings

12 Natural Home Remedies To Lose Weight On Tummy And Hips

Home Remedies To Lose Weight On Tummy And Hips

Want to discover how to lose belly fat naturally at home, then this article is right for your consumption. Flat tummy and Six-pack abs aren’t all that complicated as people perceive it, once you follow these basic natural home remedies to lose weight on tummy and hips.

Two Categories of natural home remedies to lose weight on tummy and hips:

  1. Eating a nutrient-rich diet and
  2. Exercises: Finding an effective abs workout.

Want to do yoga better? Run faster? Squat heavier?

It all begins with your core. The best way to avoid injury, is by building a strong core. The “core” is a term used to describe just about everything on your body that isn’t your legs and arms. This means you can think of your glutes, hips, abdominal muscles, inner abdominal muscles, pelvic floor, and scapula as your core. Your core is where your power is generated in order to carry out any movement.

There are a million thousand improvised form of abdominal exercises. Some invented by non-medical personnel and gym instructors. These form of exercises prescribed without individual based assessment can be harmful to clients health. Therefore it is advisable to be diagnosed for any background  contraindications before engaging in any form of exercise activities.

If you didn’t know before now, then I am about to let u in on a fact today exercise you see, is a medication and as every other form of medication should not be prescribed over the counter.

Always sort for approval of a licensed medical practitioner before participating in any form of exercise. Just as you have overdose of and abuse of drugs, so is exercise. None calculated and planned exercise is abusive and can be dangerous to your health. Imagine looking out to adopt a healthy lifestyle through exercises and end up buying market (complications) for yourself.

Read More: How To Lose Weight Fast And Easy In 30 Days: 6 Effective Ways

Losing belly fat has massive benefits for your health and can help you live longer and healthier. In basic natural home remedies to lose weight on tummy and hip, abdominal obesity should be in consideration.

Do you know that you may not be an obese but your abdominal region is? Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer.

Follow these basic natural home remedies to lose weight on tummy and hips and be sure to get the result you have long waited for.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have a tape measure at home, go ahead and carry out a simple self diagnosis.

Having gone through some of this important points, we would further discuss on the effective dieting and exercises that would help you lose your belly fat.

Now, if you carried out the measurement and found out that you are abdominally obese. Panic not, for the fact that you are now aware makes it easier for you to work on letting loose of the abdominal fats.

And if you did and got a score below the obese level, fortunately what you need is to follow these basic home natural principles to lose weight on tummy and hip, in order to maintain the score and lead a healthier lifestyle.

Flat tummy and Six-pack abs aren’t all that complicated as people perceive, once you follow these basic natural home remedies to lose weight on tummy and hips.

12 Natural home remedy exercises to lose weight on tummy and hips

These 12 simple home remedy for flat tummy will go a long way in assisting you achieve the envious tummy shape you desire.

  1. Eat less
  2. Take plenty of water
  3. Avoid sugars
  4. Reduce intake of calories and eat more of fruits and vegetables
  5. Eat less carb and more of protein
  6. Track your foods and figure out exactly what and how much you are eating
  7. Hard Style Plank abs exercises
  8. Dead Bug abs exercises
  9. Hollow Extension-to-cannonball abs exercises
  10. Dumbbell side bend abs exercises
  11. Barbell Back Squat abs exercises
  12. Bird Dog abs exercises

Read Also: 8 Causes of Insomnia and 6 Natural Home Remedies for Insomnia

Eating a nutrient-rich diet as a basic natural home remedies to lose weight on tummy and hip

Good nutrition is an important key to reducing abdominal fat. If you desire to have a flat tummy, exercise alone is not enough for you. Your dieting is as important as your exercise protocols. Take for instance, you just finished a routine abs exercise and in the next hour you are already in the Kitchen dishing 4 heavy raps of swallow for breakfast 🙄🙄

How do you expect a positive result from your exercise sessions?🤷🏽‍♂

You likely will exercise for a year and not see a significant result.

Read More: Sudden increase in body odor female and 3 Best Ways to Fix it

Here are 6 basic dieting protocols you need to observe if you are looking for how to lose belly fat naturally at home

  1. Eat less: You should eat less in order to maintain your current abdominal size as you work towards reducing it.
  2. Take plenty of water: Water is a natural appetite suppressant. You should stay hydrated and you need to drink enough water in order to achieve this. Taking plenty of water will also prevent occurrence of constipation and help for easy passing of stool. You see this particular point, you must diligently adhere to it if you desire to lose belly fat naturally at home.
  1. Avoid sugars: Avoid or reduce the intake of sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavoured waters, and sweetened coffee tea. Cookies, pies, cakes, doughnuts, ice cream and candy contribute to excess dietary sugar. Avoid them completely or reduce their intake.
  1. Reduce intake of calories and eat more of fruits and vegetables: Eating plenty of fruits and vegetables can be of immense benefit in digestion. They boost fibre in the body. They are also natural appetite suppressants and help the brain too.
  1. Eat less carb and more of protein: Eat more protein to help you feel fuller for a longer period and prevent cravings.
  2. Track your foods and figure out exactly what and how much you are eating: What you eat is important. Pretty much everyone knows this. However, most people actually don’t have a clue what they are really eating. People think they’re eating “high protein,” “low-carb” or something else, but tend to drastically over or underestimate. For anyone who truly wants to optimize their diet, tracking things for a while is absolutely essential. It doesn’t mean you need to weigh and measure everything you eat for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.

Read More: 10 Essential Health Benefits of Atili, Canarium schweinfurthii

Here are 6 basic exercise protocols you need to observe if you are looking for how to lose belly fat naturally at home

6 abs exercises according to gymguider, along with instructions to ensure that you’re executing each one perfectly. These abs exercises are uniquely drafted to suit everyone. However, discontinue if you notice any deviation from normal. We are always available at Healthcare Consultings to help you personally plan your exercise routine.

You may choose to Incorporate them into your existing exercise routine or, better still turn all six into an abs workout circuit. Try two sets of each movement, resting for 30 seconds between each set.

6 Natural home remedy exercises to lose weight on tummy and hips

  1. Hard Style Plank
  2. Dead Bug
  3. Hollow Extension-to-cannonball
  4. Dumbbell side bend abs exercises
  5. Barbell Back Squat abs exercises
  6. Bird Dog abs exercises

  1. Hard Style Plank
  • Lying face down on the ground, prop yourself up into a forearm plank position.
  • Make sure your elbows are aligned underneath your shoulders, and that your hands are balled up in fists.
  • Your forearms should be parallel to one another.
  • Hold for 10 to 20 seconds per set.

  1. Dead Bug
  • Lay face up on the floor with arms straight above your shoulders.
  • To start, bring your knees directly over your hips and bend at the knee so that your calf forms a 90-degree angle with your thigh.
  • Next, simultaneously lower your left arm above your head while straightening your right leg and sending it towards the floor.
  • Pause, return to the starting position, and then repeat on the opposite side.
  • Do 14 alternating reps to complete one set.
  1. Hollow Extension-to-cannonball

  • Get into a cannonball-type shape on your back, hugging your knees into your chest.
  • Simultaneously extend your legs and arms outwards into a *“hollow”* position, pressing your lower back to the floor.
  • Hold for five seconds before curling up again, and complete five reps for one set.
  1. Dumbbell side bend

  • Stand with your feet hip-width apart and hold a dumbbell in your right hand, palm facing inwards towards the torso.
  • Keep your back straight, activate your core, and then bend to the side as far as possible, but only at the waist.
  • Hold for one second at the bottom of your range of motion, and return to start for one rep.
  • Do between 12 and 20 reps for one set.
  1. Barbell Back Squat

  • With your feet shoulder-width apart, lift a barbell off the rig, centre it evenly across your shoulders.
  • Send your glutes back like you’re lowering into a chair, bending at the knees as deeply as possible.
  • Press through your heels to return to the starting position for one rep.
  • Do 12 reps for one set.
  1. Bird Dog

  • Think of this as an upside-down dead bug.
  • Start in a tabletop position, with your shoulders over wrists and hips over knees.
  • Engage your core while simultaneously lifting your right arm and left leg.
  • Your foot should be flexed as you kick back, and your palm should face in towards your body.
  • Pause for one second when your arm and leg are at the same height as your torso, and then bring your elbow and knee to touch underneath the body.
  • Repeat on the other side for one rep, and do five reps for one set.

Have you always been in search of natural home remedies to lose weight on tummy and hips?, the ask yourself this questions.

What is my limitation today?

What exactly am I waiting for before commencement of my exercise routine

Give a befitting response to these questions and you will find out that you have zero to no reason for you not to start abdominal exercises today.

Read Also: How To Lose Weight Fast And Easy In 30 Days: 6 Effective Ways

Questions from campaign on natural home remedies to lose weight on tummy and hips

In one of our health and fitness campaign, participants asked questions and here was some of our responses to these questions.

Question: If I am faithful to my exercise for a week and the following week I didn’t, will it affect the changes? will the lost fat resurface?

Response: You may have noticed among weight lifters that once they stop gym sessions for a very long time, their muscles atrophy. However one week of skipping exercise isn’t going to make you lose all you have gained. But staying for a longer period will. Now why will you not exercise yourself when exercise is a core part of living. Even though our topic is focused on abdominal obesity. Any form of exercise general increases your life span and helps you attain a healthy lifestyle.

Question: Please, can we take slimming tea to burn the excess belly fat?

Response: Slim tea can be categorized under dieting. The nutrient component of some slim tea could be good enough, however in no form would slim tea give a 40% efficiency and so it is advisable to compliment it always with other diet programs and exercises.

Question: Is there any home remedy that doesn’t have side effect that can help reduce belly fat?

Response: One thing you should incorporate again is going to the restroom 1-2 daily. Many of us wait until 3days before we visit the restroom to pass stool. Take in more fibres nutrient. It will help u achieve this.

Like I earlier said, please drink lots of water. Lots of water please. It has several health benefits aside this.

Very importantly, consciously tuck your abdominal muscles in as much as possible when standing and when walking as well. You achieve a percentage of contraction and relaxation that helps tone your abdominal muscles when you do so.

So after this class and you still looking out for natural home remedies to lose weight on tummy and hips, look no further, dieting and exercise remains the key to regain your flat tummy.

However in situation where time constraint, busy schedule and unable to frequently engage in these abdominal exercises. Electronic Abs Toning Device will be of great assistance to help you carry out these exercises.

Read More: How to lose weight after menopause: 2 Sure Things to do

Home Remedies For Flat Tummy: Electronic Abs Toning Device

Uses electronic pulses to stimulate the abdominal region. According to NCBI, research shows the patented technology used in this electric belts helps improve core strength.

Most of us might have heard about abdominal belts! Isn’t it? These are basically wraps worn around the abdominal area for losing abdominal fat. Note that this is not a total substitute to the provided natural home remedies to lose weight on tummy and hips in this literature. It is only but an alternative. They are commonly used to get rid of post-pregnancy belly fat that occurs as a result of c-section surgery. These belts are made up of elastic and stretchable fabrics. There are clips or hooks attached for tightening and loosening according to one’s comfort level. Using an abdominal belt without exercises will give a temporal retraction of the abdominal muscles.

Besides simple abdominal belts, there are electric abdominal belts as well. These kind of abdominal belts have electric pads in them. These belts are meant for toning or trimming the abdominal area by stimulating an electric impulse. These impulses does the contraction and relaxation of your abdominal muscles. In other words, it does the abdominal exercises without your active participation. Abdominal belt is compact.

You can wear clothes upon it and can go out. The moment you wear this belt you can observe 1-2 inch decrease in circumference, with regular use of it you can reduce your abdomen fat. These work faster than non-electric belts. These belts have electric pads attached to them from where impulses are sent. Thus, the muscles contract and the heat of these belts increases metabolism of that area that helps in burning calories.

Electric abdominal tummy belt for weight loss come with a controller for increasing and decreasing impulse level.

Electronic Abs Toning Flat Tummy Device is a powerful device that helps you exercise not only your abdominal muscles, also your arm and thigh muscles, anytime, anywhere, without stress.

*Result seen within 3 weeks of use.*

————————————–

*🔰Effective as a home remedy for flat tummy

*🔰Easy to operate

*🔰No single side effect

We’re open 24/7 to respond to your questions and further consultations on natural home remedies to lose weight on tummy and hips. Call or email us here,  You can follow us on our social media handles and also sign up below this page for our newsletter to be updated on our new topics.

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