7 Fruit Healthy Smoothie Recipes For Weight Loss » Healthcare Consultings

7 Fruit Healthy Smoothie Recipes For Weight Loss

Fruit Healthy Smoothie Recipes For Weight Loss

Fruit healthy smoothie recipes for weight loss are one of the ways to get lots of added nutrition in your diet and boost of energy either in the morning for breakfast or at the evening for lunch.

Nutritive Value of Fruit Healthy Smoothie Recipes For Weight Loss

Fruit smoothies contains lots of vitamins which can help you to heal many autoimmune disease like.

Vitamin D: Immune energy and support

Magnesium: Calms nerves, Natural relaxer, also good for ADHD.

Bone Broth: Solve the gut problem

Fish Oil: Source of Omega-3’s

Tumeric: Reducing Inflammation

Vitamin B12: Energy booster

Vitamin C: Immune system booster

Those are few nutrition that is available in fruit healthy smoothie recipes for weight loss.

Healthy Fruit Smoothie Recipes

  1. Pumpkin Apple Smoothie

Fruit Healthy Smoothie RecipesPumpkin and Apple Smoothie is the one on the list of healthy fruit smoothie recipes

This Special smoothie is the combination of the flavors of pumpkin and apple in a delicious smoothie.

You can take pumpkin and apple smoothie both in the morning and evening.

Pumpkin and apple smoothie is made with oats, apple and pumpkin pie spice.

Ingredients for Pumpkin Apple fruit healthy smoothie recipes.

  • 1/4 cup old fashioned oats
  • 1/4 cup pumpkin purée
  • 5 oz vanilla Greek yogurt
  • 1 medium apple diced (peel on)
  • 1/2 cup unsweetened almond milk
  • 1 tsp pumpkin pie spice
  • 1 cup ice or to taste
  • 1 cup of ice cube

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Instructions for making Pumpkin Apple fruit healthy smoothie.

  1. In blender, add all ingredients and blend on high for 30 seconds to 1 minutes or until smooth.
  2. If smoothie is too thick, add a little more almond milk.
  3. If smoothie is too thin, add more ice.

Preparation time: 5 minutes

Total Time: 5 minutes

Nutrition Information

  • Serving: 1/2 recipe
  • Calories: 187kcal
  • Carbohydrates: 32g
  • Protein: 11g
  • Fat: 2g
  • Cholesterol: 6mg
  • Sodium: 58mg
  • Fiber: 6g
  • Sugar: 15g
  1. Berry Coconut Protein Smoothie Recipe

Fruit Healthy Smoothie RecipesBerry Coconut Protein Smoothie is also one of the healthy fruit smoothie recipes that contains lots of berries which makes it exceptionally more delicious, you can take coconut protect smoothie in the morning and also in the evening as well.

Ingredients for berry coconut protein fruit healthy smoothie recipes.

  • 5 dl unsweetened coconut milk – from Santa Maria
  • 1 cup frozen raspberries and blueberries
  • 1 scoop (25g) strawberry protein powder
  • 1 (frozen) banana
  • 1 Tablespoon of maple syrup
  • 1 packet of Aloha vanilla protein powder.
  • 1 Teaspoon of pure vanilla extract.

Instructions for making berry coconut protein fruit healthy smoothie.

  • Mix the coconut milk and protein powder
  • Mix the rest of the ingredients in a blender and blend it all for 3-4 minutes, and then serve immediately.

Preparation Time: 5 Minutes

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Total Time: 5 Minutes.

Nutrition Information

  • Calories 168.8
  • Total Fat 5.4 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 9.8 mg
  • Sodium 152.4 mg
  • Potassium 595.8 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 1.0 g
  • Sugars 10.9 g
  • Protein 11.1 g
  1. Blueberry Muffins Smoothie Recipes

fruit healthy smoothie recipesBlueberry muffins smoothie is one of the most delicious smoothie recipe with an amazing taste.

You can prepare this smoothie for breakfast and also for lunch. This smoothie is packed with lots of antioxidants and protein which will help your body system.

Ingredients for blueberry muffins fruit healthy smoothie recipes.

  • 1 Teaspoon of Cinnamon
  • 1 and I cup of Old Fashioned Oats
  • 1 Teaspoon of Vanilla Extract
  • Large Handful of ice
  • 3 cups of milk or almond milk
  • 2 and I cups of blueberries
  • cup of Vanilla Yogurt or Greek Yogurt (frozen)

Preparation Time: 3 minutes.

Total Time: 3 minutes.

Instructions for making blueberry muffins fruit healthy smoothie.

  • Blend all the ingredients mentioned above with a blender until smooth.
  • Serve immediately after blending

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Nutrition Information

  • Total Fat 13.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 184.0 mg
  • Potassium 713.1 mg
  • Total Carbohydrate 71.1 g
  • Dietary Fiber 19.1 g
  • Sugars 28.1 g
  • Protein 10 g
  1. Tropical Smoothie Bowl

healthy smoothie recipesTropical smoothie recipes for weight loss is the mixture of coconut, mango, fresh kiwi, pineapple, banana, almonds, blueberries and other fruits. Tropical smoothie is also a tasteful smoothie.

Ingredients for Tropical Smoothie Bowl

  • 1 frozen mango
  • 1 almond milk
  • 1 banana, sliced and frozen
  • 1 pineapple

Instructions for making Tropical Smoothie Bowl

Blend all the ingredients with blender until smooth, you can add milk if it think

Preparation Time: 5 minutes

Total Time: 5 minutes.

Nutrition Information

  • Dietary Fiber 5g
  • Carbohydrates 43g
  • Protein 3g
  • Fat 2g
  • Calories 180
  1. Jump Start Smoothie recipes for weight loss

fruit healthy smoothie recipesThis smoothie is very good especially for breakfast, because is the combination of fruit like strawberry, blueberry and other different fruit which will give you the energy for the whole day.

Jump start smoothie recipes for weight loss (Ingredients)

  • 2 Teaspoon of peeled and chopped ginger
  • 1 fresh blueberry
  • 2 cube ice
  • 1 frozen strawberries
  • I plain low fat yogurt

Instructions for making jump start smoothie recipes for weight loss

Blend all the ingredients until smooth, and serve immediately after blending.

  1. Supercharged Kale avocado smoothie recipes for weight loss

fruit healthy smoothie recipesThis smoothie is one of the most nutritious smoothie, it contains lots of vitamins which will give you enough energy to carry out all your daily activities. In supercharged Kale avocado smoothie, you can find vitamin K, Vitamin A and other essential nutrients.

Ingredients for Supercharged Kale avocado smoothie recipes for weight loss

  • 1 cup coconut water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon matcha powder
  • 1 cup fresh kale, stemmed
  • 1 cup fresh spinach
  • 1/4 ripe avocado
  • 2 pitted Medjool dates
  • 1 cup ice

Preparation Time: 5 Minutes

Total Time: 5 Minutes.

Preparation

Blend the ingredients, pour lemon juice, coconut water, matcha in a blender and then put the kale, dates, avocado, spinach and ice. Now blend all these together for 1 minute or more until smooth.

Serve immediately.

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Nutritional Information

  • Calories 200
  • Fat 8g
  • Satfat 1g
  • Unsat 6g
  • Protein 3g
  • Carbohydrates 32g
  • Fiber 7g
  • Sugars 21g
  • Added sugars 0g
  • Sodium 70mg
  • Calcium 14% DV
  • Potassium 26% DV
  1. Banana Berry Buttermilk Fruit Healthy Smoothie Recipes

fruit healthy smoothie recipesBanana-Berry Buttermilk Smoothie Recipes is the combination of banana and Berry and other ingredients to make a delicious and healthy smoothie.

Ingredients for Banana Berry Buttermilk Fruit Healthy Smoothie Recipes

  • ½ cups ice
  • 1 cup quartered strawberries
  • 1 cup blueberries
  • 3/4 cup cold low-fat buttermilk
  • 2 tablespoons honey
  • 1/4 teaspoon vanilla extract
  • 1 ripe medium banana

Nutritional Information

  • Calories 112
  • Fat 0.8g
  • Satfat 0.3g
  • Sodium 50mg

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Instructions for Making Banana Berry Buttermilk Fruit Healthy Smoothie Recipes

  • Blend all the ingredients for 2 minutes or more until smooth.
  • Serve immediately.
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